empathic talk therapy & coaching

mindfulness skills & somatic processing

lifestyle medicine & integrated wellness

relational healing & effective communication

educational advocacy & executive function support 

clinical supervision & creative consulting 

psychoherapy is all about learning how to embody your truth in personal, relational, and intersectional ways– even when it’s complicated, challenging and confusing. let’s talk about what matters most to you and start working on what it takes to embrace reality with courage, clarity, and compassion!

i am an artist and healer by nature with deep roots in movement, nourishment, and environment. i’m also a multilingual NYS licensed clinical social worker & psychotherapist with 20+ years of training and experience in clinical mental health programs, public school systems, colleges/universities, community based projects, and private practice.

my work draws on advanced mindfulness practices, integrated holistic wellness methods, and embodied learning experiences to offer clients enlivened pathways for liberation, balance, and joy in their daily lives. i am dedicated to transformational personal learning, collective empowerment, and intersectional healing.

MAY 2023 Update:  I currently have some limited availability for new clients seeking ONLINE teletherapy, consulting & coaching during mostly weekday daytime hours. Please email me to inquire about scheduling!  I can offer a free 15-min introductory conversation on Zoom.  Email:

INSURANCE: If you are located in New York State and plan to use your AETNA, EMPIRE BLUE CROSS BLUE SHIELD, UNITED HEALTHCARE, OXFORD or OSCAR HEALTH insurance plan for in-network individual psychotherapy, you can get started with your insurance verification process and co-payment method at  (This needs to be completed prior to your first session and can be discussed during a free introductory conversation.) This only applies to commercially funded insurance plans through your employer or family member.  I am not able to accept publicly funded or subsidized plans through medicaid, medicare, or the marketplace. Please note that insurance coverage for couples/family therapy may not be possible due to specific plan details and rates. You can verify out-of-network coverage by contacting your insurance plan member services.  

all services provided via hipaa compliant teletherapy video meeting (Zoom or Doxy). 

2023 self-pay fees:

55 minute individual teletherapy session: $175 with detailed receipt provided for out-of-network claims.

60 minute couples/family teletherapy session: $200 with detailed receipt provided for out-of-network claims.

50 minute mindful coaching, wellness support, or executive function skills training: $150 (25 minute: $75)

50 minute educational consultation: $125

*other options & pricing available; please email to request.*

cancellation by email or client portal is required 24 hours prior to appointment.

first time missed session may result in a $40 fee.   additional missed sessions may result in a fee of $80 or full value of the scheduled session.

Please email me directly for more information or to plan an introductory conversation!